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Knock, knock. Do you have 5 mins?

That depends… If it is to tell me a solution to a problem I didn’t know I had – you can have 1 min of appreciation. If it is to talk about how you want to make a change that will improve either you, a process or both – you can have all the time…

Asking for help is not a crime

Personal development or life changes are really scary times with increased perceived risk and unknown outcomes. Challenging when faced alone. More manageable when confronted together. Seek to support and empower people in the process of change by challenging thoughts and behaviours towards asking for help. Transform the closed off, into the “pop & sparkle”. Shift…

Why must we suffer for our art?

Asked Elizabeth Gilbert at a recent talk at Westminster Central hall. After a deep discussion with a friend I had some thoughts on the subject. It’s hard when people are reliant on you.  The constant drama and you thinking, “Jesus just get on with it!”.  Especially when it seems self generated.  Something is always wrong…