Evoenix:Edits

Circling around ideas often becomes an exercise without application

Just do it!

When faced with a world of choices, often we become paralysed and do nothing.

The simplest way to combat this is… Just make a choice!

And limit the number of conditions.

If you are new to blogging or writing and you give yourself too many conditions: Word count, read time, topic, frequency…

These will give you a plethora of excuses not to write.

If you keep the conditions nice and flexible - you give yourself permission to do it anyway!

They say the hardest part about writing, is sitting down to write!

So, make it easy to sit down!

And when you do, leverage that free flow time and get as much written as possible.

  • Get plenty into drafts and use them when you REALLY don’t have time.
  • Schedule posts to go live when you are way from your desk.
  • And remember to use all the good work you have done elsewhere.

RECYCLE!!! – Its good for the plant and for your soul.

If you have been forwarded this email by a friend, they thought you and you can subscribe here.

Asking for help is not a crime

Personal development or life changes are really scary times with increased perceived risk and unknown outcomes.

Challenging when faced alone.

More manageable when confronted together.


Seek to support and empower people in the process of change by challenging thoughts and behaviours towards asking for help.

Transform the closed off, into the “pop & sparkle”.

Shift from fear and doubt, to joy and possibilities.

Why must we suffer for our art?

Asked Elizabeth Gilbert at a recent talk at Westminster Central hall.

After a deep discussion with a friend I had some thoughts on the subject.

It’s hard when people are reliant on you. 

The constant drama and you thinking, “Jesus just get on with it!”. 

Especially when it seems self generated. 

Something is always wrong and nothing is ever right. 

Being in the fray, so to speak, is frustrating and stressful enough when you have your own dreams and desires to work on, without having to deal with everyone else’s woes due to their own lack of aspirations and self-drive to get them. 

And its tough when you feel like people don’t recognise your achievements and support your endeavours. 

You are not a child. You have an ambition you are passionate about and I often think other generations are envious that we are the generation that has the drive to be actively happy in our work and to seek things we want to do. 

Yet I would imagine, every generation thinks that way and the recurring cycle will continue.

Who says you have to be eternally miserable with life in a job you hate when you have the drive and talent to do what you want and succeed? 

It’s incredibly bold when you make that commitment to change and I admire hugely anyone who does. Putting themselves out there and believing in what they are doing will make things better.

Photo by Rachel on Unsplash

If you have a talent for helping people, that needs to be harnessed and shared. 

Yes, it may take a while and we can all stack a shelf in pursuit of a higher purpose, providing we don’t lose that focus because those around us as sucking teeth and being stick in the muds…

Happy to grind through life with no enjoyment….

Well… Fuck that!

(Thank you N x)

If you have been forwarded this by a friend, they thought you and you too can subscribe here.

Phase #2 – Stuff Integration

Yes, yes, yes… there is all that training, getting a job and starting a business malarkey. But for now let’s just slow down a little and think about all the niff naff that also keeps the mind churning.

For anyone who has worked remotely, been a city dweller in the week and a competitor in the Wacky Races of a Friday afternoon, you’ll probably be leading a double life. A purposeful and open double life, not the deceptive kind.

None of this mythical work-life balance and not even work-life integration (which is another story). Quite literally – work-life separation by design. Having two of everything, one for work and one for home. Anything from a toothbrush to a TV!

And now I need to think about bringing all this “stuff” together.

It’s like the activities associated with divorce, only the opposite. It’s not the dividing of the things, it’s the amalgamation of the things.

Where is it all gonna go?

Do I really need that?

What if it all goes wrong and I need that again?

But the purge is necessary and beneficial because suddenly, there is space.

And it can sit their quite happily voided. No need to fill it with anything.

Unless, I can fill it with quality time spent. Time to think, create and make new things.

While I am home 24/7… uh oh, I AM HOME, 24/7!!!!!!

What is the routine anyway?

This isn’t like holidays, it’s permanent.

What if I don’t like being around the kids all the time?

I love spending time with them at the weekends, but this is permanent.

And … What if the kids don’t like me being around all the time?

And … My partner does the discipline thing, so where do I fit in?

And … oh, god, what if my partner doesn’t like me being around all the time?…………………….

STOP!!!! Go to your happy place.

Think of it another way:

Wouldn’t it be great if, I could get to share the school run with my partner? Pick the kids up and take an interest in what they have been up to. They won’t like it at first, but I will persist, listen and be the best parent I can be.

Wouldn’t it be great if, I could get to teach the kids? Show them how to be brave in life, take responsibility for their actions and explain the consequences of those actions whether they be positive or negative.

And wouldn’t it be great if, I could get to spend more time with my partner, just us? Like date night or a weekend city break.

No email ding every 2 seconds with critical updates on the elusive milk thief.

Reactive activity replaced with proactive activity.

Answering the phone, when I deem it necessary.

No more meetings.

No more interruptions.

No more 2nd, 3rd or even 4th level policy writing.

No more mandatory training.

And did I mention, no more pointless meetings?

There is just me, at home, with a laptop…

At 0900, still in my PJ’s and wearing those new networking shoes, posting on Insta – #anotherharddayattheoffice

And all because you wanted to be a freelancer….

Ummmm…… expectations… not… quite… met…

Luckily, I catch the dogs’ eye and I know it is time for walkies.

And I remember, what it’s all for. Still no regrets.

On to Phase 3 – Making it Count

Oh yes… and all that getting a job / being a freelancer malarkey.

If you have been forwarded this email by a friend, they thought you and you can subscribe here.

Telling People You Are Changing

When I told people I had resigned, so began the recurring conversation cycle:

Me: No, I won’t be at the AGM this year, I’ve resigned and leave soon.

Oh really, why? [Insert pity face]

Me: Just want to do something different.

Like what?

Me: I don’t know yet.

What do you want to do?

Me: I don’t know yet.

Oh ok… well… Good luck with that [Insert she’s bonkers face]

For military personnel this can go on for a number of months as we have plenty of time to go on courses and re-acclimatise ourselves to civilian life – a privilege I am most grateful for as this has allowed me the space to answer the standard questions posed above.

But even before I had those answers, I would still finish that type of conversation with a smile because I know, in that moment, I am daring bravely (Sorry Brene Brown, I smooshed your phrase but it seemed to work for me).

And if I were to think more objectively about those responsive questions from colleagues, I feel no ill will towards them. Awkward small talk aside, they are genuinely interested and I have found this to be for one of two reasons:

1) They think I’ve got balls and they wouldn’t dream of leaving the comfort of a steady income, potential promotion prospects and the security of an organisation with overarching responsibility. Even though, literally if you drop down dead tomorrow, they would be scanning the manning pool for a replacement by close of play that day.

Secretly they would do the same in a heartbeat if they had the courage.

2) They think I have betrayed the tribe and you and your grandiose career aspirations can leave by the nearest exit. Because, they would never dream of leaving the comfort of a steady income, potential promotion prospects and the security of an organisation with overarching responsibility….

And secretly, they would do the same in a heartbeat… if they had the courage.

PHASE #1 COMPLETE

If you have been forwarded this email by a friend, they thought you and you can subscribe here.

COACHING – Gym shorts and whistles not required

The definition of coaching is:
 
“… a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. The learner is sometimes called a coachee.”

Wikipedia

I was a Royal Navy Medic for over 15 years and left this year to pursue a career as a freelance coach.  And as the wonders (and perils) of coaching are being discussed more and more, I was asked to provide some guidance on this emerging industry.

Now, I am by no means the legislative guru when it comes to this subject but let’s assume for a few moments that I am a trustworthy source and I am genuinely here to shed some light on this topic.  And the best way to do this is explain how I do it and serve this up with a wee side order of self-promotion.

A few other definitions include the words teach, instruct and advise. However, many effective coaching methods use none of these verbs.  In fact, they are the very opposite of coaching as demonstrated by Sir John Whitmore, who developed the GROW model and demonstrates the “Ask, Don’t Tell” technique.

Yet the lack of an agreed definition of coaching results in the method being misunderstood by some of the people delivering it and some of those in receipt of the service. Coaching is never about providing advice or consultancy.  If you need tutoring – get a teacher.  If you need advice – get an advisor.  Need a problem solving – get a consultant.  

If you want to aim for success through coaching – get a coach.

Coaching is focused on the person and establishing what success looks like to them. It’s their desires, their aspirations and how they feel they can succeed. 

The coach is there to assist in picking through all the good, the bad and the ugly.  To enable a client to see failure as an opportunity to learn, change and improve.  To celebrate successes, but always probing for the next step and maintaining the momentum.  And the client is in control and accountable by setting their goals and planning their activities.  

The coach is the passenger riding shotgun, not the driver. 

Abbie Pierce

And as coaching is becoming more popular, many are jumping on the bandwagon without clearly understanding the coaching method, defining who they are, what they are for and who they can best serve.  Furthermore, critics of the coaching industry are concerned as it remains largely unregulated, there are no mandatory qualifications and no governing body. 

Pretty much anyone can say they are a coach.  I know this, as I am one of them!

That said, coaching pings off every passionate nerve in my body and suits my ethical personality.  Good coaches share these traits and we naturally gravitate towards this profession as it relies on our integrity to remain committed to helping those we seek to serve. It is the same reason I joined the military medical services.  

However, having worked for 15 years in one of the most regulated industries in the world, regrettably I still hear about dangerous incompetence and highly unethical practices from doctors and nurses.  This suggests regulation is not always an infallible method for ensuring “best”. 

The flip side of that coin is, the other 99.9% of clinicians I encountered are amazing and provide sound advice to many patients on a daily basis.  Unfortunately, that advice can fall on deaf ears once the patient leaves the consulting room.  Which is a good example of how telling people what to do is not a full proof approach to improvement.  

I am also concerned by the lack of regulation as this results in the coaching industry being open to misuse and can attract a few charlatans who spoil it for the good people.  It takes time and patience to build a sustainable client base through referrals and word of mouth.  A sacrifice some are not prepared to make and thus we end up with poor quality coaching and disheartened clients.  

So, where does that leave you….

Well, in choosing a coach, you just have to go with your gut!!!  Check out what is on offer, take up a coach on an initial conversation as there is no obligation to agree a contract or ask colleagues if there is someone who comes recommended. 

The coaching process is all about human connection and communication.

If it feels right, it probably is.  

I’ll go over a few of my own coaching principles that could allow you to go with your gut with more confidence.

Haggling over price:

If a coach starts to haggle over price, offering discounts or asking questions about why you said “no” to taking the coaching to the next stage – no, should mean no.

Personally, I am ok with a “no” and it will be for one of 3 reasons.

  • I did not do a good enough job of enabling you to see the value of the coaching I have to offer – that is my bad.
  • You see the value but currently you cannot make the necessary sacrifices (time, money, effort) to fully invest in the coaching – you are not ready and that is ok with me.  You can shelve the idea and return to it in the future when you are ready.
  • We simply didn’t hit it off – not much either of us can do about that.

Workbooks and PDFs: 

These resources have their place in group workshops and seminars.  

However, 1:1 coaching is an interaction entirely through communication between one human and another.  Each one of us is wired differently and one size won’t fit everyone.  Coaching in its loose-fitting structure is, by design, flexible enough to tailor to the person sat opposite you.  To hide behind a workbook is far easier and more convenient – the kryptonite of quality. 

YOU WILL WORK YOUR BUTT OFF!:

And I sincerely mean that.  If you want to change and improve, there are no quick fixes.  It takes effort and at times won’t be very pretty.  You will face fears and need to hold your nerve. But you will do it because you have chosen to enrol in this process and you have committed to changing your future as you envisage it. 

This can be challenging for some people to understand, particularly when as a society we have become so accustomed and reliant on overly specific metrics.

It is tricky to measure joy, as it does not lend itself to illustration on a spreadsheet. 

Fortunately, it is easy to see and feel. 

And I want to see those pictures.  You and your team of happy faces as you made the transition to a more freethinking and empathic leadership style.

You trekking across a far-flung corner of the planet or eating authentic sushi in Tokyo. Or that all-important candid snap of you enjoying snuggles on the sofa with the family.

And all because you put in the effort to carve out a career that allowed you to better integrate your work and life elements. 

If you have a change or improvement on the horizon and need to some help during this transition, I would love to hear more.

The Great Resignation

It had been a 14-year military career in the making that led to two major set-backs occurring in quick succession and still I was ready to carry on regardless and not let it get me down.

But that just didn’t feel right this time. It seemed like there was an opportunity presenting itself and I would be daft to keep persisting. The time was right and I had to make the decision, to hand in my notice and terminate my employment with the military.

And all because someone said, “No, I’m afraid you can’t have your feedback”…

Now I am a freelance Career Coach and working on making it count.